7 Life-Changing Benefits of a Surprisingly Simple Meditation Technique

Here's a story that I read:




I blinked my eyes, wiggled my toes, and carefully heaved my right foot out from under me. It had gone completely numb after twenty minutes of meditation. I prodded it tentatively. Moving meditation! Of course!


via Pocket http://tinybuddha.com/blog/7-life-changing-benefits-of-a-surprisingly-simple-meditation-technique/