Fix Your Computer Hunch and Other Posture Problems in 30 Seconds

Here's a story that I read:




This one exercise can greatly improve your mobility and flexibility—and cure the many ills that come from sitting hunched in front of a screen all day. It takes just 30 seconds and you don't need any equipment. Max Shank teaches us how to do this move, called the Thoracic Bridge.


via Pocket http://lifehacker.com/fix-your-computer-hunch-and-other-posture-problems-in-3-1476347921