This week we started a fitness challenge at work. It's designed to get all of us into better shape. The goals are modest and are around walking and getting exercise. My personal goals for this week are to walk 18,000 steps (2,571 per day) and to exercise for a total of 60 minutes (9 per day). So far I'm off to a start that is below where I need to be to achieve the weekly goal. I guess that tells me I need to get up and walk more often.
