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January 13, 2013 - January 19, 2013 Archives
We had our usual date-night dinner tonight. Drunken Noodles at Zhu Garden with Hot-and-Sour soup. We also had some Firecracker Shrimp. As always, the meal was delicious.
Lunch was light today - I was not really hungry. I had an Atkins' Caramel Double Chocolate Crunch Bar and a banana.
Another standard breakfast. Egg and cheese on a bagel thin. No yogurt this time.
229.8
1,347
Had dinner with Lori tonight at La Caretta - our favorite place to get Mexican food. Tonight I had the A.B.C.P. which is chicken covered in a cheese sause, served with beans and rice. It's the perfect size meal (in my opinion) and tastes wonderful!
Lori and Matthew brought me lunch from Burger King - an Italian Original Chicken Sandwich with some onion rings. Not a bad sandwich.
I had my normal breakfast today - egg and cheese on a bagel with a side of yogurt.
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No picture again, but diner tonight was pork tenderloin with a side of corn. I had been in the mood for corn, so that was great and the pork was wonderful!
I had some left-over spaghetti for lunch today. I think that stuff is even better after having sat overnight!
Breakfast this morning was another typical breakfast. An egg and cheese on a bagel thin with a side of yogurt. Simple, easy, filling and good!
228 - looks like I did something right yesterday.
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Lori made some spaghetti (well, pasta - I'm not a fan of spaghetti noodles) tonight for dinner. Left-overs will be lunch tomorrow :-D
Another great salad with sausage. Makes a wonderful and filling meal!
Another standard. Egg and cheese on a bagel with a side of yogurt.
231.4
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Went to the Diner in Sevierville with Lori, Matthew and Marylenna this evening. I had the meatloaf with a side of green-beans and macaroni and cheese.
I ate a salad for lunch along with a left-over sausage from last night. As usual, it was great!
This week we started a fitness challenge at work. It's designed to get all of us into better shape. The goals are modest and are around walking and getting exercise. My personal goals for this week are to walk 18,000 steps (2,571 per day) and to exercise for a total of 60 minutes (9 per day). So far I'm off to a start that is below where I need to be to achieve the weekly goal. I guess that tells me I need to get up and walk more often.
Another standard breakfast - egg and cheese on a bagel thin with a glass of juice.
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Had dinner at home with Lori tonight. We had sausages and a side - my side was broccoli and cheese that I probably ate too much of.
Lori fixed me a salad for lunch today. This picture of it is incomplete - I took a picture of it before I left home so I would not forget this time.
My Standard Breakfast - a bagel with egg and cheese, yogurt and OJ.
232.2 - losing a little ground
Dinner tonight was the 1/2 chicken dinner at Buddy's Bar-B-Q. I only ate one of my sides, the baked beans - I gave the other side to Lori.
For lunch today we had sandwiches on some new bread - it was good bread, high fiber and low carb. We had peppered turkey and pepper-jack cheese. We also had a few chips and some french onion dip.
The three of us went to Hardee's for breakfast this morning on our way to Kroger to do the weekly shopping. I had a Country-Fried Steak 'n' Gravy Platter with some extra gravy for my biscuit - all with a fair amount of pepper.
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